Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, could be often more painful may possibly take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the main two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take a more proactive conclusion. Although rest is a healthful part of recovery from any injury, rehabilitation is also very important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will harder get in order to you old self. We a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing advantages! The idea is any time you don’t push yourself to recover, your ankle needs the easy road to only recover together with a state of only what’s fundamental. I mean that if you can walk up a flight ticket of stairs, but may refine feel the tension in your ankle, jeopardize your health . that you are walk up, but wouldn’t it be better if precisely what people run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercises. In just a 7 days I was walking and down stairs with little pain and in two weeks time I’m jogging again. The ankle stayed swollen for a relatively good time however i continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707